Kickstart Your Fitness in 4 Weeks
Start Your Jiu-Jitsu
Journey Now
Embark on a path toward a healthier, more balanced life with our Brazilian Jiu-Jitsu program in Senatobia, Mississippi. Start today and experience the transformative power of martial arts.
We Are Senatobia Grappling Club
As an affiliate of Memphis' Berserker Jiu-Jitsu Club, we are a small group of jiu-jitsu-loving people who love to roll with friends living in the Northwest Mississippi area. We believe in showing up, training hard, and leaving it all on the mats.
Whether you’ve been wanting to try it out, or are a seasoned practitioner, we welcome all levels.
Schedule: Monday, Wednesday, Friday (6pm-7pm)
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Diverse
SGC is a welcoming space for everyone, regardless of age, race, gender, background, or experience level. We celebrate diversity and encourage individuals from all walks of life to train, grow, & thrive together.
Community-Driven
Our gym is more than just a place to train—it’s a family. We’re deeply committed to building a strong, supportive community where everyone lifts each other up, both on and off the mats.
Personalized
We believe every journey is unique, which is why we take a personalized approach to training. Our coaches work closely with each student to help them achieve their individual goals, whether it’s self-defense, competition, or personal growth.
Find Your Power: Evolve into a Stronger You!
Brazilian Jiu-jitsu(BJJ) is perfect for those seeking self-defense, competition training, and/or daily fitness.
Experience monthly flexibility
with no long-term commitments.
L.E.O. / STUDENT
We proudly offer discounts for Law Enforcement Officers and students as a thank-you for their dedication and hard work. Train at a reduced rate.
$20 / Monthly
Exclusive discounted rate
Starts After Free Trial Ends
Billed Monthly / No Contracts
Cancel Anytime
Monthly
Our $50 monthly membership is perfect for anyone looking to train on a budget. It includes access to three classes per week, allowing you to build a strong foundation in BJJ while fitting training into your schedule.
$50 / Monthly
Access to 3 classes per week
Starts After Free Trial Ends
Billed Monthly / No Contracts
Cancel Anytime
Annual
Our $500 annual membership is the best value for dedicated students.
Save $100 while committing to your growth in BJJ with expert coaching.
$500 / Annual
Save $100 with the annual plan
Starts After Free Trial Ends
Billed Yearly / No Contracts
More Incentive to Keep Showing Up!!!
Meet Your Coaches
Dallas McCrary
Purple Belt
Dallas has practiced jiu jitsu for 7 years. As a Veteran Marine, he practices the philosophy of small unit leadership to create a “club“ atmosphere in the gym; believing that developing personal growth leads to building each other through Jiu Jitsu. He started the gym in 2021 as a way to make the art of Jiu Jitsu more accessible in his hometown to those that don’t have the time to travel or access to gyms in Memphis or surrounding areas.
Alex Waugh
Blue Belt
Starting in karate at a young age, Alex has always had an interest in martial arts. He moved into boxing as a teenager and young adult and eventually found Jiu Jitsu at the age of 29 when Dallas opened Senatobia Grappling Club. Alex has been practicing Jiu Jitsu for 3 years and is dedicated to learning and spreading knowledge in the art.
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What should I bring to my first class?
You’ll need comfortable workout clothes (like a compression shirt and athletic shorts), water, and a positive attitude! If you’re attending a gi class and don’t have a gi yet, let us know—we often have loaner gis available for first-timers.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our coaches provide personalized guidance to help you progress at your own pace.
Do I need to be in shape before starting BJJ?
Not at all! BJJ is for all fitness levels, and our classes are designed to help you build strength, flexibility, and endurance over time. Just show up, and we’ll guide you through the rest.
Is BJJ safe for beginners?
Yes! Safety is our top priority. Our coaches are experienced in teaching beginners with a focus on proper technique, controlled sparring, and creating a supportive environment.
How often should I train?
It depends on your goals and schedule. We are open Monday-Wednesday-Friday, and beginners typically start with 1-2 classes per week. Consistency is key, so find a routine that works for you and stick to it!
How do I sign up for a membership or schedule a class?
We recommend booking a free appointment to just meet us and get to know the gym first. Then, if you want to sign up, we will email you a waiver and payment link to start a trial of 4 weeks completely free! Just hit that "Try a Free Roll" button on this page to get started.
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Senatobia Grappling Club
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